As a gym, a question we get asked a lot is “Do I really need a Personal Trainer?” Here are 11 ways having a personal trainer can help you with your fitness goals:
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Exercise October 12, 2018
As a gym, a question we get asked a lot is “Do I really need a Personal Trainer?” Here are 11 ways having a personal trainer can help you with your fitness goals:
Exercise Science October 02, 2018
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory – and protects your brain against neurodegenerative diseases like Alzheimer’s.