Keep up to date on the latest news and events at Gym on Main.
Essential oils Health October 16, 2018
doTERRA peppermint oil is an invigorating, energizing, and certified pure therapeutic grade (CPTG) oil that can be used orally, topically, and aromatically. Peppermint oil improves circulation, oxygenation, and an promotes an overall sense of well being and energy. Peppermint can be used to soothe an upset stomach, reduce fever, cool sore muscles, and improve digestion. Come get your free sample in the FUEL UP store for the month of October!
Exercise October 12, 2018
As a gym, a question we get asked a lot is “Do I really need a Personal Trainer?” Here are 11 ways having a personal trainer can help you with your fitness goals:
Exercise Science October 02, 2018
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory – and protects your brain against neurodegenerative diseases like Alzheimer’s.
